Social Zen: Mindfulness via Instagram in 7 (Accidental) Steps

You know the expression "monkey mind"? For as long as I can remember, I've suffered from an advanced form of that, which I call "drunken fly" mind: my mind doesn't just jump about like a monkey, it zooms around, bangs against a window, then starts again, in an endless "zoom-bang!" loop. Not good if you're trying to be mindful … Continue reading Social Zen: Mindfulness via Instagram in 7 (Accidental) Steps