I joined Instagram in March 2016, almost three years ago. I was getting ambivalent about Facebook (smiling condescendingly because you detest social media, think it's all a load of cr@p, and would never even get near it? You are a superior human being. Statue on its way. Also, I know you ask your friends to … Continue reading #40iscoming and I’m confused about Instagram
Right. Let me bring you up to speed here, if you haven't read this last post: I'm going to turn 40 in a couple of months' time and I'm trying to figure out how one does that in a Spring Minded way. How do I change digits in a way that's nine parts hopeful and excited … Continue reading #40iscoming Toolkit 1. The Essential Question – So What Do I Read?
Hate reading - or just miss me? Audio version here: I'm going to be 40 in just over two months. That doesn't surprise me. I always thought I'd end up turning 40, if I was lucky enough. But there's something about this number that I'm apparently supposed to dread. I'm supposed to pretend that I'm … Continue reading #40iscoming and I need a toolkit
When I was a little kid, I used to chant to myself quietly: “I am, I am, I am, I am” and, repeated enough times, this would send me into a state of pure wonder: “So wait, is this thing for real? You mean I (the reality and shape of that “I” felt so unchallengeable … Continue reading Why Meaning Means More
Ok, I don't want to get too excited about this just yet, but I think all this chasing after Spring Mind is starting to pay off (and not just because of my mindful Instagramming). I can feel myself getting closer to a Matrix moment: all of the different things I’ve been reading and trying out … Continue reading Is Rock Bottom Inevitable?
You know the expression "monkey mind"? For as long as I can remember, I've suffered from an advanced form of that, which I call "drunken fly" mind: my mind doesn't just jump about like a monkey, it zooms around, bangs against a window, then starts again, in an endless "zoom-bang!" loop. Not good if you're trying to be mindful … Continue reading Social Zen: Mindfulness via Instagram in 7 (Accidental) Steps
Facebook very helpfully reminded me today that exactly one year ago I wrote a post on my (now defunct) MBA blog about failing at parenting. I went back and read it..and yep, I still feel pretty much exactly the same. I thought you might want to be reminded how to fail as a parent too - … Continue reading How to Fail at Parenting – a Hashtagged Crash Course
Because it's very very late and I really should be sleeping and it's a school day tomorrow, I decided that the most intelligent thing to do after writing this post would be to spend some more time on it by recording an audio version, just in case anyone would rather listen to it than read … Continue reading How I Killed Hello Kitty
I’ve recently received two comments about my blog, both from male friends (by the way, I love feedback so keep it coming please - likes and shares are also really really nice, but I don’t want to come across as too needy, so I’ll ask you for those next time). One of these comments said … Continue reading Angry Young (and Old, and Everywhere in Between) Men
A few weeks ago, I stumbled upon an article announcing that researchers have developed an “emotional atlas” of the human body. With the help of participants in three different countries, the scientists have mapped what basic emotions feel like in the body. The photo accompanying the article (below) shows the areas of increased / decreased sensation … Continue reading No Wonder We’re Tired – We’ve Been Battling Superheroes All Day