Is Rock Bottom Inevitable?

Ok, I don't want to get too excited about this just yet, but I think all this chasing after Spring Mind is starting to pay off (and not just because of my mindful Instagramming). I can feel myself getting closer to a Matrix moment: all of the different things I’ve been reading and trying out … Continue reading Is Rock Bottom Inevitable?

No Wonder We’re Tired – We’ve Been Battling Superheroes All Day

A few weeks ago, I stumbled upon an article announcing that researchers have developed an “emotional atlas” of the human body. With the help of participants in three different countries, the scientists have mapped what basic emotions feel like in the body. The photo accompanying the article (below) shows the areas of increased / decreased sensation … Continue reading No Wonder We’re Tired – We’ve Been Battling Superheroes All Day