Is Rock Bottom Inevitable? Part 1

[Don't feel like reading? Scroll down for the audio version] Ok, I don't want to get too excited about this just yet, but I think all this chasing after Spring Mind is starting to pay off (and not just because of my mindful Instagramming). I can feel myself getting closer to a Matrix moment: all … Continue reading Is Rock Bottom Inevitable? Part 1

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Coaches Anonymous no more

Hi, everyone. My name is Alex -- and I’m a coach. There, I said it. I’m a coach. (Don’t freak out if you’re working with me on other things, I’m still doing everything else too!) I’ve been keeping a (relatively) low profile about this coaching thing for a while, because I was still processing the … Continue reading Coaches Anonymous no more

No Wonder We’re Tired – We’ve Been Battling Superheroes All Day

A few weeks ago, I stumbled upon an article announcing that researchers have developed an “emotional atlas” of the human body. With the help of participants in three different countries, the scientists have mapped what basic emotions feel like in the body. The photo accompanying the article (below) shows the areas of increased / decreased sensation … Continue reading No Wonder We’re Tired – We’ve Been Battling Superheroes All Day