#40iscoming and I need a toolkit

Hate reading - or just miss me? Audio version here: I'm going to be 40 in just over two months. That doesn't surprise me. I always thought I'd end up turning 40, if I was lucky enough. But there's something about this number that I'm apparently supposed to dread. I'm supposed to pretend that I'm … Continue reading #40iscoming and I need a toolkit

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So Your Spring Just Got Stormy – Now What? Three Quick Tips for Bad (Internal) Weather Days

Remember that thing I said about spring in my last (and first) post? That it can be unpredictable and tempestuous? Well guess what, so can your brain – which is another good reason why aiming for spring-like internal weather is more realistic than wishing for eternal summer (unless you’re Buddha – in which case: dear … Continue reading So Your Spring Just Got Stormy – Now What? Three Quick Tips for Bad (Internal) Weather Days