#40iscoming and I need a toolkit

Hate reading - or just miss me? Audio version here: I'm going to be 40 in just over two months. That doesn't surprise me. I always thought I'd end up turning 40, if I was lucky enough. But there's something about this number that I'm apparently supposed to dread. I'm supposed to pretend that I'm … Continue reading #40iscoming and I need a toolkit

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How I made meditation hot – and I mean steamy

Some question are unavoidable on the road to Spring Mind, and one of the simplest ones (we'll just ease into this, shall we?) is whether you should be meditating. It seems like everyone swears by it these days, not just hippies and yoga teachers, but CEOs and very serious scientists. According to Harvard Business Review, meditation builds resilience, boosts … Continue reading How I made meditation hot – and I mean steamy

So Your Spring Just Got Stormy – Now What? Three Quick Tips for Bad (Internal) Weather Days

Remember that thing I said about spring in my last (and first) post? That it can be unpredictable and tempestuous? Well guess what, so can your brain – which is another good reason why aiming for spring-like internal weather is more realistic than wishing for eternal summer (unless you’re Buddha – in which case: dear … Continue reading So Your Spring Just Got Stormy – Now What? Three Quick Tips for Bad (Internal) Weather Days

What’s the Deal with Spring Mind? A DIY Manifesto

“Everywhere you go / You always take the weather with you” sang Crowded House in 1992, and you might be familiar with the song even if 1992 is ancient history to you, because it’s also on the soundtrack of the movie Everest, which only came out last year (remember the party, the night before they … Continue reading What’s the Deal with Spring Mind? A DIY Manifesto